John Lawler 10:07 row
2,385
Meters
10:07.8
Time
2:07.4
Pace
149
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 165 |
August 14, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,385 | 2:07.4 | 169 | 882 | 22 | 149 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 | 141 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 31 | 164 |
| 10:07.7 | 23 | 2:47.3 | 75 | 556 | 9 | 143 |
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Workout Graph
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