John Lawler 4:10 row
1,025
Meters
4:10.5
Time
2:02.1
Pace
66
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 144 |
August 12, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.5 | 1,025 | 2:02.1 | 192 | 960 | 31 |
| 4:10.5 | 1,026 | 2:02.0 | 192 | 962 | 31 |
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Workout Graph
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