John Lawler 12:59 row
3,108
Meters
12:59.6
Time
2:05.4
Pace
192
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 119 |
August 12, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,108 | 2:05.4 | 177 | 910 | 31 | 144 |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 27 | 112 |
| 2:13.0 | 250 | 2:09.4 | 162 | 855 | 30 | 127 |
| 3:16.7 | 250 | 2:07.4 | 169 | 882 | 30 | 132 |
| 4:19.1 | 250 | 2:04.8 | 180 | 919 | 31 | 139 |
| 5:21.3 | 250 | 2:04.4 | 182 | 925 | 32 | 142 |
| 6:23.0 | 250 | 2:03.4 | 186 | 941 | 31 | 145 |
| 7:25.0 | 250 | 2:04.0 | 184 | 931 | 31 | 147 |
| 8:25.9 | 250 | 2:01.8 | 194 | 966 | 33 | 150 |
| 9:27.6 | 250 | 2:03.4 | 186 | 941 | 32 | 152 |
| 10:28.9 | 250 | 2:02.6 | 190 | 953 | 31 | 153 |
| 11:29.6 | 250 | 2:01.4 | 196 | 973 | 34 | 155 |
| 12:29.6 | 250 | 2:00.0 | 203 | 997 | 33 | 159 |
| 12:57.1 | 108 | 2:07.3 | 170 | 883 | 28 | 160 |
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Workout Graph
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