John Lawler 18:27 row
4,089
Meters
18:27.3
Time
2:15.3
Pace
248
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 128 |
August 11, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 4,089 | 2:15.3 | 141 | 785 | 27 | 144 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 126 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 132 |
| 6:00.0 | 340 | 2:56.4 | 64 | 519 | 19 | 133 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 142 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 148 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 149 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 150 |
| 16:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 151 |
| 18:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 158 |
| 18:27.2 | 83 | 2:43.8 | 80 | 573 | 25 | 159 |
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Workout Graph
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