John Lawler 21:30 row
5,026
Meters
21:30.8
Time
2:08.4
Pace
309
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 124 |
August 08, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,026 | 2:08.4 | 165 | 868 | 30 | 121 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | 99 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 91 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 129 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | 131 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 135 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | 142 |
| 14:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 148 |
| 16:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | 150 |
| 18:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 154 |
| 20:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 156 |
| 21:30.7 | 375 | 2:00.9 | 198 | 981 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.