John Lawler 12:59 row
3,071
Meters
12:59.1
Time
2:06.8
Pace
192
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 127 |
August 07, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 3,071 | 2:06.8 | 171 | 890 | 29 | 141 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 116 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 129 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 139 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 146 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 150 |
| 12:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 155 |
| 12:59.1 | 217 | 2:16.1 | 139 | 777 | 29 | 157 |
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Workout Graph
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