John Lawler 20:58 row
5,025
Meters
20:58.3
Time
2:05.2
Pace
318
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 111 |
August 06, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,025 | 2:05.2 | 178 | 913 | 31 | 148 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | 120 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 31 | 143 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 | 152 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 33 | 167 |
| 20:58.2 | 243 | 1:59.7 | 204 | 1001 | 32 | 159 |
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Workout Graph
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