John Lawler 10:07 row
2,505
Meters
10:07.7
Time
2:01.2
Pace
164
Calories
168
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 140 |
August 03, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,505 | 2:01.2 | 196 | 974 | 23 | 168 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 31 | 160 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 | 172 |
| 10:07.7 | 22 | 2:55.0 | 65 | 524 | 9 | 173 |
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Workout Graph
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