John Lawler 10:05 row
2,498
Meters
10:05.4
Time
2:01.1
Pace
162
Calories
125
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 122 |
August 03, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,498 | 2:01.1 | 197 | 976 | 28 | 125 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 132 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 143 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 152 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 158 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 165 |
| 10:05.3 | 21 | 2:06.1 | 174 | 899 | 11 |
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Workout Graph
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