John Lawler 8:43 row
2,103
Meters
8:43.3
Time
2:04.4
Pace
131
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 121 |
August 02, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.3 | 2,103 | 2:04.4 | 182 | 925 | 30 | 147 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 28 | 114 |
| 2:09.1 | 250 | 2:06.2 | 174 | 899 | 29 | 138 |
| 3:11.8 | 250 | 2:05.4 | 177 | 910 | 31 | 143 |
| 4:13.7 | 250 | 2:03.8 | 184 | 934 | 31 | 147 |
| 5:16.2 | 250 | 2:05.0 | 179 | 916 | 31 | 152 |
| 6:17.8 | 250 | 2:03.2 | 187 | 944 | 32 | 152 |
| 7:17.2 | 250 | 1:58.8 | 209 | 1018 | 33 | 158 |
| 8:15.8 | 250 | 1:57.2 | 217 | 1048 | 34 | 162 |
| 8:41.7 | 103 | 2:05.7 | 176 | 906 | 28 | 164 |
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Workout Graph
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