John Lawler 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
313
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 121 |
July 30, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 30 | 149 |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 28 | 95 |
| 1:04.3 | 500 | 2:08.6 | 165 | 866 | 29 | 116 |
| 1:03.5 | 750 | 2:07.0 | 171 | 888 | 31 | 131 |
| 1:04.6 | 1,000 | 2:09.2 | 162 | 858 | 27 | 137 |
| 1:02.6 | 1,250 | 2:05.2 | 178 | 913 | 31 | 139 |
| 1:03.0 | 1,500 | 2:06.0 | 175 | 902 | 30 | 142 |
| 1:01.9 | 1,750 | 2:03.8 | 184 | 934 | 31 | 145 |
| 1:01.5 | 2,000 | 2:03.0 | 188 | 947 | 31 | 150 |
| 1:01.7 | 2,250 | 2:03.4 | 186 | 941 | 31 | 151 |
| 1:01.4 | 2,500 | 2:02.8 | 189 | 950 | 31 | 154 |
| 1:01.7 | 2,750 | 2:03.4 | 186 | 941 | 31 | 155 |
| 1:01.7 | 3,000 | 2:03.4 | 186 | 941 | 29 | 156 |
| 1:01.0 | 3,250 | 2:02.0 | 193 | 963 | 31 | 160 |
| 1:02.0 | 3,500 | 2:04.0 | 184 | 931 | 31 | 160 |
| 1:02.1 | 3,750 | 2:04.2 | 183 | 928 | 31 | 162 |
| 1:01.6 | 4,000 | 2:03.2 | 187 | 944 | 32 | 163 |
| 1:00.9 | 4,250 | 2:01.8 | 194 | 966 | 32 | 166 |
| 1:00.8 | 4,500 | 2:01.6 | 195 | 969 | 33 | 170 |
| 1:00.5 | 4,750 | 2:01.0 | 198 | 979 | 32 | 172 |
| 0:59.1 | 5,000 | 1:58.2 | 212 | 1029 | 33 | 174 |
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Workout Graph
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