John Lawler 20:24 row
5,024
Meters
20:24.0
Time
2:01.8
Pace
323
Calories
135
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 120 |
July 23, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,024 | 2:01.8 | 194 | 966 | 31 | 135 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 124 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 134 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 140 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 146 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 148 |
| 12:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 153 |
| 14:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 157 |
| 16:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 161 |
| 18:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | 163 |
| 20:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 166 |
| 20:24.0 | 104 | 1:55.3 | 228 | 1084 | 30 |
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Workout Graph
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