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John Lawler 5000m row

5,000

Meters

20:29.7

Time

2:02.9

Pace

316

Calories

140

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate31
Stroke Count649
Drag Factor124

July 22, 2025 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:29.7 5,000 2:02.9 188 947 31 140
1:08.7 250 2:17.4 135 764 27 93
1:05.2 500 2:10.4 158 843 29 118
1:04.3 750 2:08.6 165 866 29 122
1:03.5 1,000 2:07.0 171 888 30 125
1:01.7 1,250 2:03.4 186 941 30 131
1:00.8 1,500 2:01.6 195 969 31 136
1:01.4 1,750 2:02.8 189 950 31 137
1:01.0 2,000 2:02.0 193 963 31 139
1:00.1 2,250 2:00.2 202 993 32 143
1:00.2 2,500 2:00.4 201 990 32 146
1:00.6 2,750 2:01.2 197 976 33 146
1:00.4 3,000 2:00.8 199 983 32 147
1:01.0 3,250 2:02.0 193 963 31 148
1:00.5 3,500 2:01.0 198 979 34 150
1:00.1 3,750 2:00.2 202 993 33 151
1:00.8 4,000 2:01.6 195 969 34 151
1:00.6 4,250 2:01.2 197 976 33 152
1:00.7 4,500 2:01.4 196 973 35 154
0:59.7 4,750 1:59.4 206 1007 34 156
0:58.5 5,000 1:57.0 219 1052 35 160

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Workout Graph

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