John Lawler 5000m row
5,000
Meters
20:21.3
Time
2:02.1
Pace
316
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 124 |
July 21, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.3 | 5,000 | 2:02.1 | 192 | 961 | 31 |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 30 |
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 29 |
| 1:04.2 | 750 | 2:08.4 | 165 | 869 | 29 |
| 1:03.1 | 1,000 | 2:06.2 | 174 | 899 | 30 |
| 1:02.4 | 1,250 | 2:04.8 | 180 | 919 | 30 |
| 1:01.9 | 1,500 | 2:03.8 | 184 | 934 | 31 |
| 1:02.3 | 1,750 | 2:04.6 | 181 | 922 | 30 |
| 1:01.5 | 2,000 | 2:03.0 | 188 | 947 | 31 |
| 1:01.2 | 2,250 | 2:02.4 | 191 | 956 | 31 |
| 1:01.0 | 2,500 | 2:02.0 | 193 | 963 | 31 |
| 1:00.6 | 2,750 | 2:01.2 | 197 | 976 | 33 |
| 1:00.6 | 3,000 | 2:01.2 | 197 | 976 | 33 |
| 1:00.6 | 3,250 | 2:01.2 | 197 | 976 | 33 |
| 1:00.2 | 3,500 | 2:00.4 | 201 | 990 | 32 |
| 1:00.1 | 3,750 | 2:00.2 | 202 | 993 | 33 |
| 0:59.6 | 4,000 | 1:59.2 | 207 | 1011 | 33 |
| 0:59.0 | 4,250 | 1:58.0 | 213 | 1033 | 34 |
| 0:58.9 | 4,500 | 1:57.8 | 214 | 1036 | 34 |
| 0:58.3 | 4,750 | 1:56.6 | 221 | 1059 | 35 |
| 0:57.0 | 5,000 | 1:54.0 | 236 | 1113 | 36 |
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Workout Graph
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