John Lawler 20:59 row
5,026
Meters
20:59.7
Time
2:05.3
Pace
314
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 123 |
July 18, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,026 | 2:05.3 | 178 | 912 | 30 | 133 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 123 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 129 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 137 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 143 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 146 |
| 12:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 149 |
| 14:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 155 |
| 16:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 159 |
| 18:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | 163 |
| 20:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 166 |
| 20:59.7 | 246 | 2:01.3 | 196 | 974 | 30 |
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Workout Graph
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