John Lawler 21:32 row
5,045
Meters
21:32.4
Time
2:08.0
Pace
303
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 124 |
July 17, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,045 | 2:08.0 | 167 | 873 | 28 | 140 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | 109 |
| 4:31.8 | 500 | 2:13.4 | 147 | 807 | 26 | 123 |
| 6:43.3 | 500 | 2:11.5 | 154 | 829 | 27 | 130 |
| 8:52.8 | 500 | 2:09.5 | 161 | 854 | 28 | 133 |
| 11:00.0 | 500 | 2:07.2 | 170 | 885 | 29 | 139 |
| 13:05.7 | 500 | 2:05.7 | 176 | 906 | 30 | 144 |
| 15:10.9 | 500 | 2:05.2 | 178 | 913 | 31 | 147 |
| 17:15.3 | 500 | 2:04.4 | 182 | 925 | 31 | 150 |
| 19:18.6 | 500 | 2:03.3 | 187 | 942 | 31 | 153 |
| 21:19.7 | 500 | 2:01.1 | 197 | 978 | 32 | 158 |
| 21:32.0 | 45 | 2:16.6 | 137 | 771 | 20 | 161 |
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Workout Graph
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