John Lawler 10:17 row
2,487
Meters
10:17.7
Time
2:04.1
Pace
157
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 124 |
July 13, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.7 | 2,487 | 2:04.1 | 183 | 928 | 29 | 151 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 135 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 146 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 152 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 155 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 161 |
| 10:17.7 | 67 | 2:12.0 | 152 | 822 | 24 | 161 |
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Workout Graph
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