John Lawler 10:09 row
2,419
Meters
10:09.0
Time
2:05.8
Pace
151
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 125 |
July 10, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.0 | 2,419 | 2:05.8 | 175 | 903 | 27 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 30 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 32 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 |
| 10:09.0 | 22 | 3:24.5 | 41 | 440 | 9 |
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Workout Graph
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