John Lawler 10:07 row
2,401
Meters
10:07.7
Time
2:06.5
Pace
147
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 125 |
July 09, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.7 | 2,401 | 2:06.5 | 173 | 894 | 31 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 29 |
| 2:11.4 | 250 | 2:11.0 | 156 | 835 | 30 |
| 3:17.4 | 250 | 2:12.0 | 152 | 823 | 29 |
| 4:22.4 | 250 | 2:10.0 | 159 | 848 | 30 |
| 5:26.3 | 250 | 2:07.8 | 168 | 877 | 32 |
| 6:29.1 | 250 | 2:05.6 | 177 | 907 | 32 |
| 7:31.1 | 250 | 2:04.0 | 184 | 931 | 33 |
| 8:31.6 | 250 | 2:01.0 | 198 | 979 | 34 |
| 9:30.7 | 250 | 1:58.2 | 212 | 1029 | 35 |
| 10:07.6 | 151 | 2:02.1 | 192 | 960 | 31 |
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Workout Graph
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