John Lawler 20:41 row
4,903
Meters
20:41.7
Time
2:06.6
Pace
301
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 130 |
July 07, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 4,903 | 2:06.6 | 172 | 893 | 29 | 140 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 27 | 107 |
| 4:31.5 | 500 | 2:12.2 | 151 | 821 | 27 | 122 |
| 6:41.4 | 500 | 2:09.9 | 160 | 849 | 28 | 127 |
| 8:48.9 | 500 | 2:07.5 | 169 | 881 | 28 | 137 |
| 10:55.1 | 500 | 2:06.2 | 174 | 899 | 29 | 141 |
| 12:58.8 | 500 | 2:03.7 | 185 | 936 | 30 | 148 |
| 15:01.7 | 500 | 2:02.9 | 189 | 948 | 31 | 149 |
| 17:03.2 | 500 | 2:01.5 | 195 | 971 | 32 | 154 |
| 19:03.2 | 500 | 2:00.0 | 203 | 997 | 33 | 157 |
| 20:37.7 | 403 | 1:57.2 | 217 | 1047 | 32 | 166 |
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Workout Graph
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