John Lawler 15:31 row
3,566
Meters
15:31.5
Time
2:10.6
Pace
216
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 122 |
July 05, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.5 | 3,566 | 2:10.6 | 157 | 840 | 28 | 138 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 119 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 126 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 133 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 139 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 141 |
| 12:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 146 |
| 14:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 151 |
| 15:31.5 | 350 | 2:10.7 | 157 | 839 | 30 | 152 |
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Workout Graph
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