John Lawler 21:05 row
5,025
Meters
21:05.2
Time
2:05.8
Pace
312
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 122 |
July 03, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,025 | 2:05.8 | 175 | 903 | 30 | 134 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 126 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 136 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 140 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 143 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 147 |
| 12:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 151 |
| 14:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 154 |
| 16:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 154 |
| 18:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | 158 |
| 20:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 167 |
| 21:05.2 | 276 | 1:58.1 | 212 | 1030 | 33 |
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Workout Graph
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