John Lawler 21:24 row
5,022
Meters
21:24.4
Time
2:07.8
Pace
310
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 122 |
July 02, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,022 | 2:07.8 | 167 | 876 | 30 | 137 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 99 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 119 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 126 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 133 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 138 |
| 12:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 143 |
| 14:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 144 |
| 16:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 148 |
| 18:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 152 |
| 20:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 154 |
| 21:24.4 | 329 | 2:08.2 | 166 | 870 | 32 | 157 |
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Workout Graph
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