John Lawler 30:00 row
2,339
Meters
30:00.0
Time
6:24.7
Pace
153
Calories
46
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 9 |
| Stroke Count | 292 |
| Drag Factor | 0 |
July 01, 2025 15:15:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,339 | 6:24.7 | 6 | 321 | 9 | 46 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 129 |
| 4:00.0 | 388 | 2:34.6 | 95 | 625 | 23 | 122 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 134 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | 149 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | 160 |
| 12:00.0 | 21 | 47:37.1 | 0 | 300 | 0 | |
| 14:00.0 | 0 | |||||
| 16:00.0 | 0 | |||||
| 18:00.0 | 0 | |||||
| 20:00.0 | 0 | |||||
| 22:00.0 | 0 | |||||
| 24:00.0 | 0 | |||||
| 26:00.0 | 0 | |||||
| 28:00.0 | 0 | |||||
| 30:00.0 | 0 |
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Workout Graph
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