John Lawler 20:31 row
5,017
Meters
20:31.7
Time
2:02.7
Pace
320
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 124 |
June 25, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.7 | 5,017 | 2:02.7 | 189 | 951 | 31 | 126 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 110 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 123 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 130 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 133 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 141 |
| 12:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 146 |
| 14:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 147 |
| 16:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 149 |
| 18:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 155 |
| 20:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 158 |
| 20:31.7 | 136 | 1:56.5 | 221 | 1060 | 32 |
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Workout Graph
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