John Lawler 20:58 row
5,019
Meters
20:58.7
Time
2:05.3
Pace
314
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 123 |
June 24, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,019 | 2:05.3 | 178 | 910 | 31 | 144 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 119 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 126 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 132 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 139 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 143 |
| 12:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 146 |
| 14:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 151 |
| 16:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 154 |
| 18:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 157 |
| 20:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 161 |
| 20:58.7 | 250 | 1:57.4 | 216 | 1044 | 34 | 158 |
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Workout Graph
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