John Lawler 12:56 row
3,080
Meters
12:56.8
Time
2:06.1
Pace
190
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 123 |
June 23, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.8 | 3,080 | 2:06.1 | 175 | 900 | 30 | 144 |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 30 | 115 |
| 2:13.3 | 250 | 2:10.4 | 158 | 843 | 29 | 131 |
| 3:18.3 | 250 | 2:10.0 | 159 | 848 | 30 | 134 |
| 4:21.5 | 250 | 2:06.4 | 173 | 896 | 30 | 139 |
| 5:23.5 | 250 | 2:04.0 | 184 | 931 | 31 | 143 |
| 6:26.0 | 250 | 2:05.0 | 179 | 916 | 30 | 145 |
| 7:27.9 | 250 | 2:03.8 | 184 | 934 | 32 | 147 |
| 8:29.0 | 250 | 2:02.2 | 192 | 960 | 30 | 150 |
| 9:30.5 | 250 | 2:03.0 | 188 | 947 | 31 | 151 |
| 10:31.7 | 250 | 2:02.4 | 191 | 956 | 31 | 154 |
| 11:33.0 | 250 | 2:02.6 | 190 | 953 | 32 | 156 |
| 12:33.6 | 250 | 2:01.2 | 197 | 976 | 33 | 157 |
| 12:54.6 | 80 | 2:11.2 | 155 | 832 | 26 | 160 |
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Workout Graph
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