John Lawler v1:00/1:00r...5 row
1,328
Meters
5:00.0
Time
1:52.9
Pace
93
Calories
149
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,440 |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 122 |
June 22, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 34 | 149 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 150 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 159 | |
| r: 1:00 | 24 | ||||||
| r112 |
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Workout Graph
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