John Lawler 12:03 row
2,759
Meters
12:03.2
Time
2:11.0
Pace
164
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 0 |
June 22, 2025 16:18:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 2,759 | 2:11.0 | 155 | 835 | 25 | 140 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 126 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 137 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 144 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 147 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 149 |
| 10:03.2 | 0 | 155 |
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Workout Graph
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