John Lawler 18:40 row
4,326
Meters
18:40.4
Time
2:09.4
Pace
262
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 139 |
June 21, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.4 | 4,326 | 2:09.4 | 161 | 854 | 29 | 147 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 130 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 138 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 142 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 145 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 149 |
| 12:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 148 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 152 |
| 16:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | 155 |
| 18:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 158 |
| 18:40.4 | 147 | 2:17.4 | 135 | 764 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.