John Lawler 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
311
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 139 |
June 19, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 933 | 31 | 150 |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 28 | 108 |
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 29 | 128 |
| 1:03.7 | 750 | 2:07.4 | 169 | 882 | 29 | 135 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 896 | 29 | 140 |
| 1:03.2 | 1,250 | 2:06.4 | 173 | 896 | 29 | 140 |
| 1:02.9 | 1,500 | 2:05.8 | 176 | 905 | 30 | 144 |
| 1:02.8 | 1,750 | 2:05.6 | 177 | 907 | 31 | 147 |
| 1:02.7 | 2,000 | 2:05.4 | 177 | 910 | 31 | 145 |
| 1:02.4 | 2,250 | 2:04.8 | 180 | 919 | 30 | 150 |
| 1:02.0 | 2,500 | 2:04.0 | 184 | 931 | 31 | 150 |
| 1:01.9 | 2,750 | 2:03.8 | 184 | 934 | 31 | 153 |
| 1:01.3 | 3,000 | 2:02.6 | 190 | 953 | 32 | 157 |
| 1:00.9 | 3,250 | 2:01.8 | 194 | 966 | 34 | 160 |
| 1:01.0 | 3,500 | 2:02.0 | 193 | 963 | 33 | 160 |
| 1:01.0 | 3,750 | 2:02.0 | 193 | 963 | 33 | 162 |
| 1:00.2 | 4,000 | 2:00.4 | 201 | 990 | 34 | 165 |
| 1:00.2 | 4,250 | 2:00.4 | 201 | 990 | 34 | 165 |
| 0:59.5 | 4,500 | 1:59.0 | 208 | 1014 | 34 | 165 |
| 0:59.5 | 4,750 | 1:59.0 | 208 | 1014 | 34 | 171 |
| 0:58.3 | 5,000 | 1:56.6 | 221 | 1059 | 35 | 174 |
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Workout Graph
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