John Lawler 22:06 row
5,023
Meters
22:06.8
Time
2:12.0
Pace
330
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 0 |
June 17, 2025 15:30:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,023 | 2:12.0 | 152 | 822 | 26 | 145 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | 117 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 132 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 138 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 143 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 144 |
| 12:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 148 |
| 14:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 155 |
| 16:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 158 |
| 18:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 158 |
| 20:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 157 |
| 22:00.0 | 276 | 3:37.3 | 34 | 417 | 18 | 145 |
| 22:06.8 | 0 | 172 |
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Workout Graph
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