John Lawler 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
312
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 144 |
June 16, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 30 | 148 |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 27 | 112 |
| 1:06.2 | 500 | 2:12.4 | 151 | 818 | 27 | 125 |
| 1:05.1 | 750 | 2:10.2 | 159 | 845 | 28 | 129 |
| 1:04.3 | 1,000 | 2:08.6 | 165 | 866 | 28 | 134 |
| 1:04.3 | 1,250 | 2:08.6 | 165 | 866 | 30 | 132 |
| 1:03.3 | 1,500 | 2:06.6 | 172 | 893 | 29 | 141 |
| 1:02.8 | 1,750 | 2:05.6 | 177 | 907 | 31 | 143 |
| 1:02.1 | 2,000 | 2:04.2 | 183 | 928 | 30 | 146 |
| 1:01.9 | 2,250 | 2:03.8 | 184 | 934 | 31 | 149 |
| 1:01.4 | 2,500 | 2:02.8 | 189 | 950 | 30 | 152 |
| 1:01.9 | 2,750 | 2:03.8 | 184 | 934 | 30 | 150 |
| 1:01.4 | 3,000 | 2:02.8 | 189 | 950 | 32 | 152 |
| 1:01.4 | 3,250 | 2:02.8 | 189 | 950 | 31 | 154 |
| 1:01.3 | 3,500 | 2:02.6 | 190 | 953 | 31 | 157 |
| 1:01.2 | 3,750 | 2:02.4 | 191 | 956 | 31 | 161 |
| 1:01.1 | 4,000 | 2:02.2 | 192 | 960 | 32 | 158 |
| 1:00.9 | 4,250 | 2:01.8 | 194 | 966 | 32 | 165 |
| 1:00.7 | 4,500 | 2:01.4 | 196 | 973 | 33 | 168 |
| 1:00.8 | 4,750 | 2:01.6 | 195 | 969 | 34 | 172 |
| 1:00.1 | 5,000 | 2:00.2 | 202 | 993 | 33 | 173 |
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Workout Graph
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