John Lawler 4:10 row
1,022
Meters
4:10.5
Time
2:02.5
Pace
66
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 144 |
June 13, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.5 | 1,022 | 2:02.5 | 190 | 954 | 30 |
| 4:10.5 | 1,023 | 2:02.4 | 191 | 956 | 30 |
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Workout Graph
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