John Lawler 18:20 row
4,275
Meters
18:20.4
Time
2:08.7
Pace
260
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 129 |
June 13, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.4 | 4,275 | 2:08.7 | 164 | 865 | 29 | 142 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 120 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 127 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | 131 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 140 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 144 |
| 12:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 148 |
| 14:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 148 |
| 16:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 152 |
| 18:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 155 |
| 18:20.4 | 76 | 2:14.2 | 145 | 798 | 24 | 156 |
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Workout Graph
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