John Lawler 5:57 row
1,369
Meters
5:57.3
Time
2:10.4
Pace
81
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 183 |
| Drag Factor | 131 |
June 12, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.3 | 1,369 | 2:10.4 | 157 | 842 | 27 | 132 |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 27 | 107 |
| 2:13.3 | 250 | 2:10.0 | 159 | 848 | 28 | 130 |
| 3:17.4 | 250 | 2:08.2 | 166 | 871 | 29 | 135 |
| 4:21.4 | 250 | 2:08.0 | 167 | 874 | 27 | 138 |
| 5:24.1 | 250 | 2:05.4 | 177 | 910 | 30 | 140 |
| 5:55.2 | 119 | 2:10.6 | 157 | 839 | 23 | 142 |
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Workout Graph
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