John Lawler 30:00 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
423
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 130 |
June 11, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 861 | 30 | 140 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 114 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 121 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 125 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 131 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 125 |
| 12:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 138 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 141 |
| 16:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 142 |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 141 |
| 20:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 146 |
| 22:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 152 |
| 24:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 151 |
| 26:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 155 |
| 28:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 157 |
| 30:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.