John Lawler 14:56 row
3,504
Meters
14:56.4
Time
2:07.9
Pace
219
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 129 |
June 10, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 3,504 | 2:07.9 | 167 | 875 | 30 | 141 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 117 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 130 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 138 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 143 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 145 |
| 12:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 151 |
| 14:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | 152 |
| 14:56.3 | 156 | 3:00.4 | 60 | 505 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.