John Lawler 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
311
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 129 |
June 08, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 30 | 153 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 26 | 115 |
| 1:15.8 | 500 | 2:31.6 | 100 | 645 | 25 | 128 |
| 1:03.5 | 750 | 2:07.0 | 171 | 888 | 30 | 137 |
| 1:02.7 | 1,000 | 2:05.4 | 177 | 910 | 31 | 142 |
| 1:02.5 | 1,250 | 2:05.0 | 179 | 916 | 31 | 146 |
| 1:02.5 | 1,500 | 2:05.0 | 179 | 916 | 31 | 147 |
| 1:02.5 | 1,750 | 2:05.0 | 179 | 916 | 31 | 149 |
| 1:02.3 | 2,000 | 2:04.6 | 181 | 922 | 30 | 150 |
| 1:02.0 | 2,250 | 2:04.0 | 184 | 931 | 31 | 155 |
| 1:02.1 | 2,500 | 2:04.2 | 183 | 928 | 31 | 157 |
| 1:01.9 | 2,750 | 2:03.8 | 184 | 934 | 30 | 157 |
| 1:01.7 | 3,000 | 2:03.4 | 186 | 941 | 32 | 157 |
| 1:01.2 | 3,250 | 2:02.4 | 191 | 956 | 32 | 158 |
| 1:00.9 | 3,500 | 2:01.8 | 194 | 966 | 32 | 163 |
| 1:00.7 | 3,750 | 2:01.4 | 196 | 973 | 33 | 165 |
| 1:01.5 | 4,000 | 2:03.0 | 188 | 947 | 32 | 165 |
| 1:01.4 | 4,250 | 2:02.8 | 189 | 950 | 31 | 166 |
| 1:00.3 | 4,500 | 2:00.6 | 200 | 986 | 32 | 169 |
| 0:59.6 | 4,750 | 1:59.2 | 207 | 1011 | 33 | 173 |
| 0:59.1 | 5,000 | 1:58.2 | 212 | 1029 | 32 | 176 |
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Workout Graph
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