John Lawler 10:11 row
2,364
Meters
10:11.1
Time
2:09.2
Pace
141
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 130 |
June 06, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.1 | 2,364 | 2:09.2 | 162 | 857 | 29 | 130 |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 28 | 100 |
| 2:18.4 | 250 | 2:15.4 | 141 | 785 | 28 | 117 |
| 3:23.3 | 250 | 2:09.8 | 160 | 850 | 30 | 124 |
| 4:27.2 | 250 | 2:07.8 | 168 | 877 | 29 | 130 |
| 5:31.2 | 250 | 2:08.0 | 167 | 874 | 30 | 132 |
| 6:35.0 | 250 | 2:07.6 | 168 | 879 | 29 | 134 |
| 7:38.0 | 250 | 2:06.0 | 175 | 902 | 30 | 138 |
| 8:40.3 | 250 | 2:04.6 | 181 | 922 | 31 | 143 |
| 9:41.7 | 250 | 2:02.8 | 189 | 950 | 31 | 145 |
| 10:10.7 | 114 | 2:07.1 | 170 | 885 | 27 | 146 |
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Workout Graph
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