John Lawler 15:05 row
3,593
Meters
15:05.4
Time
2:05.9
Pace
222
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 130 |
June 01, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,593 | 2:05.9 | 175 | 902 | 29 | 129 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 128 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 135 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 143 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 151 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 153 |
| 12:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 160 |
| 14:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 165 |
| 15:05.3 | 270 | 2:00.9 | 198 | 981 | 30 |
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Workout Graph
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