John Lawler 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
430
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 129 |
May 30, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 30 | 147 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 118 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 126 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 131 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 137 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 141 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 146 |
| 14:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 147 |
| 16:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 144 |
| 18:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 152 |
| 20:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 154 |
| 22:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | 156 |
| 24:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 159 |
| 26:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 165 |
| 28:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 167 |
| 30:00.0 | 495 | 2:01.2 | 197 | 976 | 34 | 173 |
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Workout Graph
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