John Lawler 10:06 row
2,463
Meters
10:06.4
Time
2:03.1
Pace
154
Calories
130
Heart Rate
Average Watts | 188 |
---|---|
Calories Per Hour | 945 |
Stroke Rate | 30 |
Stroke Count | 309 |
Drag Factor | 131 |
May 29, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:06.4 | 2,463 | 2:03.1 | 188 | 945 | 30 | 130 |
1:06.9 | 250 | 2:13.8 | 146 | 802 | 28 | 122 |
2:11.4 | 250 | 2:09.0 | 163 | 861 | 29 | 135 |
3:14.7 | 250 | 2:06.6 | 172 | 893 | 28 | 140 |
4:17.1 | 250 | 2:04.8 | 180 | 919 | 30 | 141 |
5:18.5 | 250 | 2:02.8 | 189 | 950 | 29 | 150 |
6:20.0 | 250 | 2:03.0 | 188 | 947 | 29 | 149 |
7:20.2 | 250 | 2:00.4 | 201 | 990 | 31 | 153 |
8:19.1 | 250 | 1:57.8 | 214 | 1036 | 32 | 160 |
9:17.3 | 250 | 1:56.4 | 222 | 1063 | 33 | 157 |
10:06.4 | 213 | 1:55.2 | 229 | 1086 | 31 |
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Workout Graph

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