John Lawler 10:04 row
2,410
Meters
10:04.4
Time
2:05.3
Pace
149
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 130 |
May 29, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,410 | 2:05.3 | 178 | 910 | 30 | 141 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 122 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 137 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 145 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 149 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 155 |
| 10:04.3 | 14 | 2:33.5 | 97 | 632 | 0 |
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Workout Graph
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