John Lawler 20:07 row
4,703
Meters
20:07.0
Time
2:08.3
Pace
290
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 132 |
May 28, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,703 | 2:08.3 | 166 | 870 | 25 | 143 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | 126 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 | 141 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 30 | 142 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 32 | 159 |
| 20:07.0 | 24 | 2:25.8 | 113 | 688 | 9 | 147 |
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Workout Graph
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