John Lawler 21:18 row
5,025
Meters
21:18.8
Time
2:07.2
Pace
308
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 123 |
May 27, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,025 | 2:07.2 | 170 | 884 | 29 | 141 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 118 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 124 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 132 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 137 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 140 |
| 12:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 143 |
| 14:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 150 |
| 16:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 149 |
| 18:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 151 |
| 20:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 152 |
| 21:18.7 | 320 | 2:02.9 | 188 | 947 | 31 | 158 |
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Workout Graph
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