John Lawler 20:59 row
5,018
Meters
20:59.2
Time
2:05.4
Pace
317
Calories
118
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 124 |
May 24, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,018 | 2:05.4 | 177 | 909 | 31 | 118 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | 128 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 | 143 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 32 | 154 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 34 | 166 |
| 20:59.2 | 252 | 1:57.4 | 216 | 1043 | 32 |
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Workout Graph
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