John Lawler 30:07 row
6,968
Meters
30:07.8
Time
2:09.7
Pace
426
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 1064 |
| Drag Factor | 122 |
May 21, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,968 | 2:09.7 | 160 | 851 | 27 | 156 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 122 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 | 142 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 30 | 155 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 | 161 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 | 168 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 33 | 175 |
| 30:07.7 | 22 | 2:55.0 | 65 | 524 | 9 | 175 |
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Workout Graph
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