John Lawler 10:06 row
2,328
Meters
10:06.3
Time
2:10.2
Pace
140
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 133 |
May 15, 2025 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,328 | 2:10.2 | 159 | 845 | 29 | 135 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 119 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 129 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 139 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 142 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 147 |
| 10:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 148 |
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Workout Graph
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