John Lawler 20:54 row
5,017
Meters
20:54.4
Time
2:05.0
Pace
315
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 135 |
May 14, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,017 | 2:05.0 | 179 | 916 | 30 | 133 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 122 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 134 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 144 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 142 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 150 |
| 12:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 153 |
| 14:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 138 |
| 16:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 160 |
| 18:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 151 |
| 20:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 171 |
| 20:54.4 | 229 | 1:58.7 | 209 | 1018 | 32 |
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Workout Graph
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